Personal Growth
Videos:
The Power of Vulnerability - Brene Brown
My Philosophy for a Happy Life - Sam Berns
The power of believing that you can improve - Carol Dweck
Why you should define your fears instead of your goals - Tim Ferriss
Are you a giver or a taker? - Adam Grant
Podcasts:
Books:
Mindsight - Daniel Siegel
Man’s Search for Meaning - Viktor Frankl
The Obstacle is the Way - Ryan Holiday
Extreme Ownership - Jocko Willink and Leif Babin
The Drama of the Gifted Child - Alice Miller
The Let Them Theory - Mel Robbins and Sawyer Robbins
Attached: How the science of adult attachment can help you find - and keep - love - Dr Amir Levine and Rachel S. F. Heller, M.A
The Power of Now - Eckhart Tolle
Note: Anne may receive small commissions for books purchased via the links above
Jocko Willink — The Scariest Navy SEAL Imaginable…And What He Taught Me - The Tim Ferriss Show
Jerry Colonna: The Coach with the Spider Tattoo - The Tim Ferriss Show
Jim Collins: Keeping the Flywheel in Motion - The Knowledge Project
Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life - The Tim Ferriss Show
Richard Schwartz — IFS, Psychedelic Experiences without Drugs, and Finding Inner Peace for Our Many Parts - The Tim Ferriss Show
“What you fight, you strengthen.
What you resist, persists.
What you accept, transforms.”
- Eckhart Tolle
Questions before getting started?