Individual Counselling

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Counselling

Life throws us challenges, and puts us at crossroads. Sometimes we see them coming, and other times we don’t.

Sometimes we have what we need to navigate our way through, and other times? Well, we could use a bit of help.

Counselling therapy provides a confidential, safe, non-judgemental space for you to explore feelings, navigate challenges, deal with grief and help heal or resolve trauma.

It might be helpful if you’re thinking things like:

“This is all so overwhelming, I could use a bit of help right now”

“I’m not sure how to navigate this on my own”

“How did I end up here?”

A tall stack of five rocks balanced on a large baseline rock near a calm river, with a background of trees, fields, and a partly cloudy sky.

  • "We tried another counsellor first, but I'm so glad we found you. I honestly don't think we could have done this without you"

    — M & L

  • "I just wanted to say thank you for encouragement, support and reassurance over these past few months. You have a warm and kind heart, and a presence that puts everyone at ease ❤️"

    — J

  • "It's like we have a new, different relationship. I actually can't imagine us returning to the types of conflict we used to have"

    - C

  • "You guided me through complex decisions and your empathy and insight enabled me to make a thoughtful, life changing decision. I’m deeply grateful for the clarity and confidence I gained and for how your coaching helped reshape my path forward"

    — F

  • "I really appreciate your calm, positive & empathetic nature, encourage me to reflect and find answers myself"

    — R